Free mini-course
How to set boundaries at work
How to set boundaries at work
Personal boundaries = self-care
By establishing your personal boundaries and communicating them to the world, you are essentially sharing an instruction manual about yourself with those around you - and receiving similar instructions from them in order to respect their boundaries.
To protect your boundaries, you first need to understand where they are. Once you do this, it will be easier for you to realize that other people have boundaries too.
Why personal boundaries are so difficult?
lesson 1
check how your boundaries at work are holding up + practice
To be comfortable is to be uncomfortable. Why do I try to please others?
lesson 2
how to recognize your discomfort and what to do about It
About the evils of patience
lesson 3
you will understand how destructive patience and the desire to be compliant can be
How to set boundaries at work
lesson 4
practice
the whole truth about self-love
lesson 5
Self-love:
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Healthy personal boundaries at work help you to
- Negotiate job responsibilities and salary competently
- Prevent burnout from taking on too much
- Build trusting and clear relationships with coworkers
- Separate work and personal life
This course is for those who:
You work harder than others but receive less compensation
You often agree to things but later regret your decisions
You fear upsetting or angering colleagues (or loved ones) when you refuse or make requests
You want to explore the topic of personal boundaries
This Course Will Help You
01
Understand your desires
сlarify what you truly want and what you do not want in your life
02
Set healthy boundaries
learn how to establish clear boundaries at work and in your personal life
03
Respect others' boundaries
develop the ability to recognize and respect the boundaries of others
04
Embrace self-love
grasp the essence of the phrase "you need to love yourself" and take actionable steps to understand and appreciate yourself
FAQ
1. Get Notion (this template works on both Free and Premium accounts)
2. Duplicate the template into your Notion account.
3. Learn anytime, anywhere—read or listen to the podcast lectures.
4. Complete practical exercises and tests in the digital space. If you want to create, adjust, or track tasks and goals, use the ready-made task manager with visualizations and charts.
5. Customize templates as you wish—add blocks, delete sections, and create your own space for professional development.
2. Duplicate the template into your Notion account.
3. Learn anytime, anywhere—read or listen to the podcast lectures.
4. Complete practical exercises and tests in the digital space. If you want to create, adjust, or track tasks and goals, use the ready-made task manager with visualizations and charts.
5. Customize templates as you wish—add blocks, delete sections, and create your own space for professional development.
Notion is a comprehensive and fully-integrated workspace that simplifies note-taking, task management, project planning, and organization. Designed with versatility in mind, Notion offers a user-friendly interface that facilitates productivity and maximizes efficiency. Whether you're a writer or a project manager, Notion is the ultimate workspace to help you get things done. Notion has also a Free plan
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Click the "Get for free" button. Enter your email in the form, and you'll receive an email with a link to the course.
Duplicate the course to your Notion workspace. After duplicating the template, you can customize databases, views, and dashboards to suit your needs.
Duplicate the course to your Notion workspace. After duplicating the template, you can customize databases, views, and dashboards to suit your needs.