BETTER YOU, BETTER ALL
for those who are employed or self-employed
A course for those who want to learn how to set their boundaries and not mess up relationships with coworkers (family, friends...)
podcast format + digital workbook with templates and practical exercises
3 weeks
personal boundaries = self-care
Start day
jenuary,28 2025
jenuary,28 2025
QUIZ
To be a good colleague ≠ to be comfortable
At work, you avoid challenging the opinions of coworkers and superiors, even if their opinions create a useless job for you
You often agree to things you later regret
You've ignored yourself so long you feel you want nothing
You fear upsetting coworkers, bosses, friends, or family with refusals or requests
You work harder for less pay than others
Your unclear boundaries with loved ones cause conflicts and misunderstandings
You are uncomfortable making new acquaintances at work events, preferring to stick with familiar coworkers or
You sometimes respond rudely to coworkers
Make a mental note if you recognize yourself
It would seem that there is no reason to build boundaries at work: we have agreed in advance on a list of duties and a salary.
But it is almost impossible to formalize the work process in this way.
We not only perform tasks, but also communicate with colleagues, build relationships, compete, plan - and sometimes even become friends.
And in order not to get confused, it is important to know your boundaries from the very beginning and to build them in a timely manner.
And understand how to recognize and respect other people's boundaries
But it is almost impossible to formalize the work process in this way.
We not only perform tasks, but also communicate with colleagues, build relationships, compete, plan - and sometimes even become friends.
And in order not to get confused, it is important to know your boundaries from the very beginning and to build them in a timely manner.
And understand how to recognize and respect other people's boundaries
WHY THIS COURSE
At the end of the course, you will be able to:
Understand what you want and what you don't want
Learn to say "no" without feeling guilty
See and respect other people's boundaries
Practice mindfulness and learn to notice your discomfort
Prevent burnout due to taking on too much
Build trusting and clear relationships with coworkers
Know how to separate work and personal life
What about results
Properly set boundaries at work (and in your personal life)
how we will learn
try out practical techniques and exercises
complete homework assignments
socialize in the course group - learn about other participants' alternative career paths, share your experiences, build your network
(for independent work)
(optional)
Take a lesson on the Thinkific platform: via PC or phone app
(longride/video/
podcast format)
podcast format)
(optional)
course curriculum
Lesson 1. What are personal boundaries and why are they so important?
Lesson 2. Why do I want to please everyone?
Lesson 3. How to understand how you feel: understanding emotions in general and your own in particular
Lesson 4. Why being comfortable at work is uncomfortable: how to learn to notice your discomfort and what to do about it?
Lesson 5. Personal boundaries = self-care
Lesson 6. Self-love: what It Is and how to start valuing yourself.
Lesson 2. Why do I want to please everyone?
Lesson 3. How to understand how you feel: understanding emotions in general and your own in particular
Lesson 4. Why being comfortable at work is uncomfortable: how to learn to notice your discomfort and what to do about it?
Lesson 5. Personal boundaries = self-care
Lesson 6. Self-love: what It Is and how to start valuing yourself.
Module 1. Why personal boundaries are not easy
6 lessons
Lesson 1. Borders, what's wrong with them: why are there so many problems with them?
Lesson 2. How to deal with anxiety (which makes you take on a lot of... extra work)
Lesson 3. No, you're not wrong. Or what is gaslighting at work?
Lesson 4. How to survive in a toxic company.
Lesson 5. About bad people, interests, and stories of Steve.
Lesson 6. Defining and building personal boundaries at work: techniques and exercises
Lesson 7. How to learn to see and respect other people's boundaries
Lesson 8. What to do when a colleague pisses you off - practical tips
Lesson 1. How to say "no" without feeling guilty
Lesson 2. Denial techniques that strengthen relationships
Lesson 3. How to say "no" to your boss (when the option of just saying "no" doesn't work for you)
Lesson 4. How to say "no" to customers?
Bonus: How to stop going to unnecessary meetings: 5 proven methods + full instruction
Lesson 2. Denial techniques that strengthen relationships
Lesson 3. How to say "no" to your boss (when the option of just saying "no" doesn't work for you)
Lesson 4. How to say "no" to customers?
Bonus: How to stop going to unnecessary meetings: 5 proven methods + full instruction
4 lessons
8 lessons
Result:
You understand what you want and don't want in communication with colleagues, friends, and family, and you know how to express this respectfully. You recognize and respect other people's boundaries
You understand what you want and don't want in communication with colleagues, friends, and family, and you know how to express this respectfully. You recognize and respect other people's boundaries
Result:
You know how to give up the things that make you unhappy and tired without destroying your relationships with colleagues or loved ones. On the contrary, you can strengthen them
You know how to give up the things that make you unhappy and tired without destroying your relationships with colleagues or loved ones. On the contrary, you can strengthen them
Module 2. Personal boundaries - your own and others' boundaries
Module 3. Beginning to love the word "NO"
Result:
you've realized the reason why it's hard to build your boundaries. You learned to recognize when you are uncomfortable = someone is violating your boundaries
you've realized the reason why it's hard to build your boundaries. You learned to recognize when you are uncomfortable = someone is violating your boundaries
MYSELF
59€
13 lessons (podcasts, longreed)
digital workbook with guides, templates and exercises
self-learning
access to program materials for 1 month
digital workbook with guides, templates and exercises
self-learning
access to program materials for 1 month
How much it costS...
...to learn how to build trusting and transparent relationships
with |
with |
There will be no feedback from our career experts on this course. This course is designed for you to work on your own.
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Will the course be right for me?
gift at the end
1 min
Take the 1 minute quiz and find out if the course will be useful for you
+ email lesson: “HOW TO SET PERSONAL BOUNDARIES AT WORK”, including a workbook with practical exercises
FAQ
All lessons are taught online on the Thinkific platform.
The lessons are in podcast format + workbook and additional materials in pdf format.
You can take the lessons with you wherever you go - on a run, on transportation, or anywhere else.
The lessons are in podcast format + workbook and additional materials in pdf format.
You can take the lessons with you wherever you go - on a run, on transportation, or anywhere else.
It depends on your pace.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 2 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 2 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
No, you get access to all course materials at once.
Yes. Buy Now, Pay Later (BNPL) offer to our students the ability to use tools like Affirm, Afterpay, and Klarna to purchase our programs.
Any country. There are no country restrictions. It is important that you can use one of these payment systems for payment: Google Pay, Apple Pay, PayPal, credit or debit card.
Students can even finance their payments with Buy Now, Pay Later.
Students can even finance their payments with Buy Now, Pay Later.
Yes. You can study in your browser or through the mobile app (for Android and iOS)
Yes, of course. There is an offer, where the rights and obligations of the parties are spelled out, as well as the legal aspects of buying the course and the learning process.
Do you have questions?