better
you, better all
you, better all
Mastering Professional Boundaries for Stronger Colleague & Client Relationships
For those who want: |
22 video lessons
Interactive digital workbook with 40+ coaching and psychology practices
personal boundaries = self-care
WHY THIS COURSE
It would seem that there is no reason to build boundaries at work: we have agreed in advance on a list of duties and a salary.
But it is almost impossible to formalize the work process in this way.
We not only perform tasks, but also communicate with colleagues, build relationships, compete, plan - and sometimes even become friends.
To avoid getting lost in this complex interaction, it is important to know your boundaries from the very beginning and establish them in a timely manner. And understand how to recognize and respect other people's boundaries
But it is almost impossible to formalize the work process in this way.
We not only perform tasks, but also communicate with colleagues, build relationships, compete, plan - and sometimes even become friends.
To avoid getting lost in this complex interaction, it is important to know your boundaries from the very beginning and establish them in a timely manner. And understand how to recognize and respect other people's boundaries
Increased Productivity
01
Stress Reduction
Boundaries prevent excessive involvement in others' issues and protect against emotional strain, reducing stress and burnout risk
Setting boundaries helps focus on key tasks and avoid overload, ultimately boosting efficiency and job satisfaction
02
Improved Relationships
Understanding and respecting boundaries fosters healthier, more productive relationships with colleagues and management
Clear boundaries ensure separation between work and personal life, supporting long-term well-being
Work-Life Balance
03
04
To be a good colleague
≠ to be comfortable
≠ to be comfortable
At work, you avoid challenging the opinions of coworkers and superiors, even if their opinions create a useless job for you
You often agree to things you later regret
You've ignored yourself so long you feel you want nothing
You fear upsetting coworkers, bosses, friends, or family with refusals or requests
You work harder for less pay than others
Your unclear boundaries with loved ones cause conflicts and misunderstandings
You are uncomfortable making new acquaintances at work events, preferring to stick with familiar coworkers
You sometimes respond rudely to coworkers
Make a mental note if you recognize yourself
What about results
Understand your desires and limitations
01
Say "no" without feeling guilty and in a way that demonstrates respect and understanding
06
05
02
Establish healthy boundaries at work (and in life)
Prevent burnout
04
Manage your emotions and anxiety
Respect others' boundaries
03
how we will learn
Take a lesson on the Thinkific platform: via PC or phone app
01
Try out practical techniques and exercises
(for independent work)
video + interactive workbook
02
Complete homework assignments
(optional)
(optional)
Join the course community: share insights, learn from others, and expand your network
03
04
course curriculum
Lessons:
- What are Personal Boundaries and Why Are They So Important?
- Emotions and Personal Boundaries: What's the Connection
- How to Understand Your Emotions and Manage Them
- Why Do I Try to Please Others: How to Break the Cycle
- The Dangers of Tolerance
- Rescuer Syndrome: What Is It and How to Stop It
- How to Really Take Care of Yourself
- The Whole Truth About Self-Love
Module 1: The Basics of Personal Boundaries
8 lessons
Lessons:
- Boundaries: Why Are They Such a Problem?
- Self-Evaluation from a Scientific Perspective
- Self-Acceptance
- How to Deal with Anxiety That Makes You Take On Too Much
- No, You're Not Wrong. Or What Is Gaslighting at Work?
- How to Survive in a Toxic Company
- About Bad People, Interests, and Steve's Story
- The Power of Healthy Aggression
- Defining and Building Personal Boundaries at Work: Techniques and Exercises
- How to Learn to See and Respect Others' Boundaries
- What to Do If a Colleague Annoys You — Practical Tips
Lessons:
- How to Say "No" Without Feeling Guilty: Refusal Techniques That Strengthen Relationships
- How to Say "No" to Your Boss (When Simply Saying "No" Isn't Possible)
- How to Correctly Decline Clients
3 lessons
11 lessons
Result:
By completing this module, you will understand your desires and limitations in communication with colleagues and loved ones, learn to express them correctly, and respect others' boundaries.
By completing this module, you will understand your desires and limitations in communication with colleagues and loved ones, learn to express them correctly, and respect others' boundaries.
Result:
You know how to give up the things that make you unhappy and tired without destroying your relationships with colleagues or loved ones. On the contrary, you can strengthen them
You know how to give up the things that make you unhappy and tired without destroying your relationships with colleagues or loved ones. On the contrary, you can strengthen them
Module 2: Personal Boundaries - Your Own and Others'
Module 3: The Art of Saying "No"
Result:
By the end of this module, you will understand the reasons behind your struggles with boundaries, learn to recognize discomfort as a sign of boundary violation, and be able to change the situation.
By the end of this module, you will understand the reasons behind your struggles with boundaries, learn to recognize discomfort as a sign of boundary violation, and be able to change the situation.
How much it costS
MYSELF
199$
22 video lessons
digital workbook with 40+ coaching and psychology practices
self-learning
access to program materials for 2 month
digital workbook with 40+ coaching and psychology practices
self-learning
access to program materials for 2 month
to learn how to build trusting and transparent relationships
with |
with |
There will be no feedback from our career experts on this course. This course is designed for you to work on your own.
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Will the course be right for me?
gift at the end
1 min
Take the 1 minute quiz and find out if the course will be useful for you
IT'S YOUR TURN TO MAKE THE CHANGE
Perhaps you have chosen to take a crucial step: ending the cycle of misery from a disliked job
Things will improve from here.
We believe in you, but our belief is not the main thing.
The main thing is that you are on your side
Things will improve from here.
We believe in you, but our belief is not the main thing.
The main thing is that you are on your side
FAQ
All lessons are taught online on the Thinkific platform.
The lessons are in podcast format + workbook and additional materials in pdf format.
You can take the lessons with you wherever you go - on a run, on transportation, or anywhere else.
The lessons are in podcast format + workbook and additional materials in pdf format.
You can take the lessons with you wherever you go - on a run, on transportation, or anywhere else.
It depends on your pace.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 2 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 2 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
No, you get access to all course materials at once.
Yes. Buy Now, Pay Later (BNPL) offer to our students the ability to use tools like Affirm, Afterpay, and Klarna to purchase our programs.
Any country. There are no country restrictions. It is important that you can use one of these payment systems for payment: Google Pay, Apple Pay, PayPal, credit or debit card.
Students can even finance their payments with Buy Now, Pay Later.
Students can even finance their payments with Buy Now, Pay Later.
Yes. You can study in your browser or through the mobile app (for Android and iOS)
Do you have questions?