the 20% of effort that produces 80% of the results
career coaching school
Not a perfect career, but one that makes you feel good about yourself
ICF coaching for tired professionals who want to |
years in career counseling and coaching
years of team management, business and employee development, sales, bussiness strategy
years of career in 3 countries: Russia, Thailand, Italy (telecom, IT and business training, IT development, HR process automation)
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ICF
Certified Corporate and Business coach
Master degree in Corporate e Business Coaching (ACTP, ICF certified)Milan,Italy
Extended DISC / iWAM / mBIT Certified Coach Milan,Italy
Master degree in Corporate e Business Coaching (ACTP, ICF certified)Milan,Italy
Extended DISC / iWAM / mBIT Certified Coach Milan,Italy
Hi!
I am Albina Temisheva, an ICF corporate and business coach, career strategist for those who want to build a career around their talents and not sacrifice themselves for business results
Making a career choice?
I understand completely
I understand completely
I know career change in all its colors
I've changed careers three times: started as a lawyer, grew from an intern to a commercial director in IT, and now I'm a career strategist. My latest career shift was the most significant, as it followed a long, successful career across three countries. I decided to change fields because I was drained by burnout, building a career that left me unfulfilled, and chasing others' dreams instead of my own.
A tough choice, but a necessary one.
A tough choice, but a necessary one.
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Lasting change from within, driven by concrete action
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I don't believe in quick fixes or miracles. I focus on long-term results, starting with inner change that allows you to adapt to any situation. I advocate for concrete action—that's what I know how to deliver.
I believe in the power of setting goals and working towards them. If you truly want something and put in even minimal effort, you'll achieve it over time. This is a fundamental principle of life.
I also believe in the importance of desires, dreams, and taking action!
I also believe in the importance of desires, dreams, and taking action!
Set goals, take action, achieve
Left a successful career to pursue my own dreams
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You pay for services to get tangible results
- A podcast-style course (Notion) on your chosen topic for convenient learning.
- A workbook with exercises and interactive forms (Notion) to solidify your knowledge.
- A 60-minute consultation tailored to your specific needs.
- Personalized recommendations after the session to guide your next steps.
- 7 days of support after the consultation: ask questions and get answers.
That’s why I offer a non-traditional approach to career coaching.
Apply 20% of your effort to achieve 80% of the results
Apply 20% of your effort to achieve 80% of the results
Get everything you need in just one session!
What does a 1:1 session with me include?
What
my clients say
my clients say
Sonia, London
Measures an individual's natural and adjusted workplace styles, offering insights into communication preferences and decision-making to enhance self-awareness and team collaboration
Helps access the wisdom of the head, heart, and gut brains to make more informed decisions, enhance emotional intelligence, and develop a deeper understanding of values and goals
Helps guide you through the process of setting and achieving goals
what coaching tools I use
Coaching Cards
Foster creative thinking, intuition, and self-awareness, all while using a gentle and holistic approach to transformation
Understanding a situation solves little without practical action
Practical Exercises
iWAM (Test JobEQ)
Is an assessment tool that evaluates work attitudes and motivations, helping clients understand their drivers and align their careers with intrinsic values for greater job satisfaction.
How Do the Sessions Work?
Step 1. Access to Materials
- After payment, you'll receive an email with access to all educational materials on your chosen topic: a course and a workbook with practical exercises.
- You'll also get a link to schedule a consultation via calendar.
01
Step 2. Coaching Session
We'll have a 60-minute coaching session to address your main request and discuss any insights from the materials
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Step 3. Feedback and Recommendations
After the session, you'll receive feedback and recommendations in the same Notion workspace where your course and workbook are stored. This keeps all your work organized and accessible in one place
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Choose your career request
Failure in an interview doesn't define you; it reflects your preparation and external factors.
Preparation is key to success, and an interview consists of three essential blocks:
In our coaching session, we'll cover all three blocks to ensure you're fully prepared
Preparation is key to success, and an interview consists of three essential blocks:
- Your Preparation: Understand the job description, build your self-presentation, and study the company.
- The Interview: Self-presentation, case studies, achievements, and asking questions.
- Emotional Preparation: Managing excitement and emotions to create a genuine impression.
In our coaching session, we'll cover all three blocks to ensure you're fully prepared
It includes:
Career Сoaching: Successful interview
- A course in podcast format (Notion) on preparation for all three blocks
- A workbook with exercises and interactive forms (Notion)
- A 60-minute consultation
- Recommendations following the session
- 7 days of support after the consultation: ask questions and get answers
You might have an exciting job, but it consumes all your time, and you dream of trading places with your cat in the mornings to simply enjoy the lazy morning sun.
Or perhaps you're a mom spending the day with your little one, or a leader making many decisions and carrying the weight of responsibility.
Whoever you are, it's getting harder to get out of bed in the mornings.
You feel worn out and exhausted.
Maybe this isn't about you, but you want to avoid burnout and prevent it from happening. That's where this service comes in.
Or perhaps you're a mom spending the day with your little one, or a leader making many decisions and carrying the weight of responsibility.
Whoever you are, it's getting harder to get out of bed in the mornings.
You feel worn out and exhausted.
Maybe this isn't about you, but you want to avoid burnout and prevent it from happening. That's where this service comes in.
It includes:
Shine, But Don't Burn: How to Prevent Burnout
- A course in podcast + longreed format (Notion)
- A workbook with exercises and interactive forms (Notion)
- A 60-minute consultation
- Recommendations following the session
- 7 days of support after the consultation: ask questions and get answers
Ready for a career that truly excites you?
Thinking about a career change — whether it's a new profession, role, industry, or starting your own business? Now is the time to act
Why spend the next 20-30+ years in a job that doesn’t inspire you?
Whether you’re 30, 40, or 50, it’s never too late to start building the life you’ve always dreamed of. As retirement ages increase globally, you have 20, 30, or even 40 years ahead to pursue your passions and explore multiple professions
Don’t let uncertainty or fear of mistakes stop you — get expert guidance and make your transition smooth and successful.
Thinking about a career change — whether it's a new profession, role, industry, or starting your own business? Now is the time to act
Why spend the next 20-30+ years in a job that doesn’t inspire you?
Whether you’re 30, 40, or 50, it’s never too late to start building the life you’ve always dreamed of. As retirement ages increase globally, you have 20, 30, or even 40 years ahead to pursue your passions and explore multiple professions
Don’t let uncertainty or fear of mistakes stop you — get expert guidance and make your transition smooth and successful.
- A course in podcast format (Notion) on preparation for all three blocks.
- A workbook with exercises and interactive forms (Notion).
- A 60-minute consultation.
- Recommendations following the session.
- 7 days of support after the consultation: ask questions and get answers
It includes:
Career Transition: A Plan That Works for You
You might have a professional vision of yourself and some ideas.
But how do you implement them?
Trying to do everything at once is not an option — you won't have enough time or energy. That's why you need a unified approach, a common vector, to achieve your goals and maintain focus. This is what a career strategy is.
A career strategy is not just a list of goals or job options, nor is it a collection of dreams.
It's a practical tool that outlines how you'll achieve the career you want and what makes you unique. It helps you stay focused, eliminate unnecessary actions, and target your efforts effectively.
As a result, you get a clear plan to achieve your career goals over 2, 3, and 5 years.
A plan is your way to understand how things are going in your life and career.
Without a plan, you lack understanding. Without understanding, you'll face many unexpected situations, often unpleasant ones.
Moreover, a plan helps you face reality head-on, rather than turning a blind eye to it.
Whoever sees reality can manage it!
But how do you implement them?
Trying to do everything at once is not an option — you won't have enough time or energy. That's why you need a unified approach, a common vector, to achieve your goals and maintain focus. This is what a career strategy is.
A career strategy is not just a list of goals or job options, nor is it a collection of dreams.
It's a practical tool that outlines how you'll achieve the career you want and what makes you unique. It helps you stay focused, eliminate unnecessary actions, and target your efforts effectively.
As a result, you get a clear plan to achieve your career goals over 2, 3, and 5 years.
A plan is your way to understand how things are going in your life and career.
Without a plan, you lack understanding. Without understanding, you'll face many unexpected situations, often unpleasant ones.
Moreover, a plan helps you face reality head-on, rather than turning a blind eye to it.
Whoever sees reality can manage it!
- A course in podcast + longreed format (Notion)
- A workbook with exercises and interactive forms (Notion).
- A 60-minute consultation.
- Recommendations following the session.
- 7 days of support after the consultation: ask questions and get answers
It includes:
Career Strategy for
2, 3, and 5 Years
2, 3, and 5 Years
Choose your option
1 session
Working on a single request
1:1 coaching + educational materials
1:1 coaching + educational materials
$149
$449
Deep work with progress tracking
1:1 coaching + educational materials
1:1 coaching + educational materials
5 sessions
1:1 coaching based On JobEQ test
A coaching session based on the results of scientific testing analyzing 48 metaprograms
Find answers to the questions:
what are my strengths?
What do like to do?
How do I see my future development?
What skills should I develop?
Find answers to the questions:
what are my strengths?
What do like to do?
How do I see my future development?
What skills should I develop?
$199
FAQ
Coaching
In coaching, you create and implement your own development plan independently, as a result you know exactly what you want.
The coach supports you on this path - helps you explore yourself, understand your true goals, realize your strengths, take a fresh look at your experience, and use all this to come to the life you want to live.
Coaching does not provide specific recommendations.
A coach is a specialist who asks the right leading questions. The coach does not give answers. You find them yourself. Because they are already inside you.
Coaching is aimed at deep and long-term results. Coaching also has practices, feedback and homework.
Career counseling
Career counselors provide ready-made answers based on your requests. And these answers are good when you need a quick answer to questions where you have no expertise. But when it comes to serious career changes (relocation, changing professional fields, changing positions), it is important that you understand that these are your decisions, that you really want this and that it suits you perfectly, taking into account your condition, resources and what kind of life you ultimately want to come to through your career.
This is your responsibility, your changes, and your life.
A career counselor can help you with advice and recommendations on career building, resume preparation, interview preparation. Can give you recommendations on resources, can help you determine the choice of a new professional direction. Suitable when you need a quick answer to your questions.
Mentoring
In mentoring, you build your experience by following someone else's example.
A mentor can guide you and share his experience. But it will be his experience, not yours. It will suit you if you want to become/do/implement your business the same way your mentor did, avoid the mistakes that your mentor may have made.
In mentoring, the mentor must have expertise in the field where the mentee wants to develop. It's about the approach: "Teach me to do like you."
The mentee looks at the mentor and, taking into account his experience, recommendations, vision and the plan they made together, moves forward.
Mentoring is suitable for situations where a person has no experience in the matter, so he relies on the ready-made work model of another person
All these specialists are important and necessary, but each of them solves their own task. It is important not to confuse them. And not to work with a specialist who is not intended to solve your particular problem
In coaching, you create and implement your own development plan independently, as a result you know exactly what you want.
The coach supports you on this path - helps you explore yourself, understand your true goals, realize your strengths, take a fresh look at your experience, and use all this to come to the life you want to live.
Coaching does not provide specific recommendations.
A coach is a specialist who asks the right leading questions. The coach does not give answers. You find them yourself. Because they are already inside you.
Coaching is aimed at deep and long-term results. Coaching also has practices, feedback and homework.
Career counseling
Career counselors provide ready-made answers based on your requests. And these answers are good when you need a quick answer to questions where you have no expertise. But when it comes to serious career changes (relocation, changing professional fields, changing positions), it is important that you understand that these are your decisions, that you really want this and that it suits you perfectly, taking into account your condition, resources and what kind of life you ultimately want to come to through your career.
This is your responsibility, your changes, and your life.
A career counselor can help you with advice and recommendations on career building, resume preparation, interview preparation. Can give you recommendations on resources, can help you determine the choice of a new professional direction. Suitable when you need a quick answer to your questions.
Mentoring
In mentoring, you build your experience by following someone else's example.
A mentor can guide you and share his experience. But it will be his experience, not yours. It will suit you if you want to become/do/implement your business the same way your mentor did, avoid the mistakes that your mentor may have made.
In mentoring, the mentor must have expertise in the field where the mentee wants to develop. It's about the approach: "Teach me to do like you."
The mentee looks at the mentor and, taking into account his experience, recommendations, vision and the plan they made together, moves forward.
Mentoring is suitable for situations where a person has no experience in the matter, so he relies on the ready-made work model of another person
All these specialists are important and necessary, but each of them solves their own task. It is important not to confuse them. And not to work with a specialist who is not intended to solve your particular problem
If you don't find your career request on the list, email me at hello@donttouchmymonday.com. Tell me what problem you want to solve and I'll orient you to see if I can help you with it.
Pick the issue that is the highest priority for you and start there.
If you need help prioritizing, we'll do that in a complimentary 20-minute conversation. Write to me at hello@dtmymonday.com. I will get back to you with a proposal within 24 hours
If you need help prioritizing, we'll do that in a complimentary 20-minute conversation. Write to me at hello@dtmymonday.com. I will get back to you with a proposal within 24 hours
A coaching session is conducted online, in Zoom or GoogleMeet, and lasts 60 minutes.
We work with you on one request per coaching session.
A reminder email is sent 48 hours before the session.
We work with you on one request per coaching session.
A reminder email is sent 48 hours before the session.
You can reschedule your session up to 24 hours in advance. If you decide to reschedule less than 24 hours before your appointment time, your session will be considered over. If you are more than 15 minutes late without notice, the session will also be considered over.
Estimate the size of your request.
If you have multiple inquiries and want to consistently seek a solution to your career situation - a package of 3 counseling sessions will work for you;
If you want to work through several requests in as much depth as possible and track your progress with the coach, a package of 5 consultations is appropriate.
You can also determine the number of coaching sessions you need at the first meeting and then purchase as many sessions as you need.
If you have multiple inquiries and want to consistently seek a solution to your career situation - a package of 3 counseling sessions will work for you;
If you want to work through several requests in as much depth as possible and track your progress with the coach, a package of 5 consultations is appropriate.
You can also determine the number of coaching sessions you need at the first meeting and then purchase as many sessions as you need.
Within two months if you purchase 1 counseling session.
Within four months if you purchase 5 counseling sessions.
Within four months if you purchase 5 counseling sessions.
Yes, you may reschedule your session up to 48 hours before your scheduled time
Sessions are held online once a week or once every two weeks at a time that is convenient for you. The frequency of sessions is determined at the first session. Each session lasts 60 minutes.
Do you have questions?