Shine, but don't burn
course characters
For those who are tired and want nothing more.
But wants to get out of the clutches of burnout and live an active life again.
For those employed and not, for freelancers and moms
personalized support from career experts
digital workbook with guides and templates
video lessons, podcasts, longreads
Start day - February 10,
2025
2025
quiz
Burnout isn't just fatigue, it's exhaustion
I want to switch places with my cat on Mondays so I can stay home
Everything annoys me! Work, coworkers....
All I feel is apathy and indifference to work
I want to crawl under the covers and wake up a year from now
I hate Mondays
I will pay off the mortgage and quit my job
If I had a dollar for every time I've thought about quitting, I'd be able to retire and never work again
How can she enjoy her job? Is it possible?
Sound familiar?
If you have mentally checked at least two boxes, you may already have burnout or be close to it
I want to drop everything and go surfing in Bali/Australia/etc.
Maybe you have an interesting job, but it takes up all your time and you dream of switching places with your cat in the mornings.
Or maybe you're a mom and spend all day with your child. Or maybe you're in charge of people - making lots of decisions and carrying the weight of responsibility
Or maybe you're a mom and spend all day with your child. Or maybe you're in charge of people - making lots of decisions and carrying the weight of responsibility
Whoever you are, you're finding it harder and harder to get out of bed in the morning. You feel worn out and exhausted
If this sounds familiar to you, welcome to the course
Who is this course for
Even on vacation, you don't feel rested.
Time spent with friends and your favorite foods no longer bring you joy
Time spent with friends and your favorite foods no longer bring you joy
Stories of burnout
to live actively and not burn out
Stress and burnout - they are like plastic. We can't and shouldn't try to get rid of them all the time, they are an integral part of our lives.
It's much more effective and enjoyable to learn how to manage them so you don't ruin life for yourself and your loved ones
It's much more effective and enjoyable to learn how to manage them so you don't ruin life for yourself and your loved ones
Why this program?
On the course you will learn how to:
Distinguish between normal fatigue, burnout and depression
Utilize resources for recovery
Live proactively and avoid burnout
Apply more than 15 effective recovery strategies
Identify your condition using professional tests
Understand your body's signals
Create a personalized plan to combat burnout using your resources
Manage your emotions effectively
Course Characters
Sophia, 34
Paul is a doctor who works in a hospital and additionally runs a small private practice. Paul has recently become a father - he and his wife have twins. Paul tries to provide his family with everything they need. Paul's job is very stressful. Due to the lack of help with childcare, his relationship with his wife has become strained. To cope with the pressures of his work and personal life, he has taken up video games and manga again to take his mind off the stress for a while
Sophia, a program manager, manages a team of 60+ employees. She moved to the big city 7 years ago and has built a career through hard work, sacrificing weekends and vacations. Many people admire Sophia - energetic, driven, successful. At first she was proud of her accomplishments, but now she only feels tired and meaningless about it all.The more Sophia works, the more tasks she faces. But she can't stop - she has a mortgage,
a car loan and huge ambitions
a car loan and huge ambitions
We will be joined on the course by three characters - Paul, Emma and Sophia. Each of them has their own story. Using their example, it will be easier to understand why even the most beloved work and family can lead to burnout
Paul,38
Emma, 29
Emma is a mom of two boys, ages 3 and 1. She is a lawyer by profession, but has been on maternity leave for several years. Emma used to lead an active life, but now her social circle is a few neighborhood moms. Every day is similar to the previous day. Often Emma feels tired and only wants to sleep around the clock. Loneliness. These thoughts make her feel guilty. It seems to her that everything interesting has been left behind, there is no way for her to go there anymore
determine your condition with professional tests
ROADMAP
deal with the causes and beliefs that lead to burnout
learn how to live actively and avoid burnout
learn effective techniques to overcome and prevent burnout
create an individualized plan against burnout and its prevention
create a career strategy with ready-made action steps
How we will deal with burnout
how we will learn
try out practical techniques and exercises
complete homework assignments
submit homework assignments and questions to the experts at the end of each module and receive feedback
socialize in the course group - learn about other participants' alternative career paths, share your experiences, build your network
(for independent work)
(optional)
(plans with expert support)
Take a lesson on the Thinkific platform: via PC or phone app
(longride/video/
podcast format)
podcast format)
(optional)
stories and conclusions of the course heroes at the end of each module
(who will go through the course together with you)
shine, but don't burn course curriculum
Module 1: Why we burn out. Symptoms, causes, myths
6 lessons
Lesson 1. Strategies to combat burnout. What not to do
Lesson 2. Strategies for combating burnout. What really works
Lesson 3. Find the right strategy for your specific situation in 5 steps
Lesson 4. Choose the most effective strategies for you
Lesson 2. Strategies for combating burnout. What really works
Lesson 3. Find the right strategy for your specific situation in 5 steps
Lesson 4. Choose the most effective strategies for you
Module 2: How to cope with burnout. Methods, >20 strategies, techniques
4 lessons
Lesson 1. Problem solving behavior and burnout prevention
Lesson 2. Using mindfulness to combat burnout
Lesson 3. What do you really want?
Lesson 4. Achieving goals without burnout
Lesson 5. Saying "no" without guilt
Lesson 6. Techniques to live your best life based on your values
Lesson 7. Recognizing and managing your own emotions
Lesson 8. Create a plan to combat burnout based on your resources.
Module 3: Live fully without burning out
7 lessons
Result:
you know how to apply techniques and strategies to help manage or prevent burnout
you know how to apply techniques and strategies to help manage or prevent burnout
Result:
you know how to live actively without falling into stress. You have an individualized plan for this
you know how to live actively without falling into stress. You have an individualized plan for this
Result:
you know how to recognize burnout and prevent it
you know how to recognize burnout and prevent it
Lesson 1. Getting to know the heroes of the course and their stories.
Lesson 2. Popular myths about burnout. How not to fall into these traps
Lesson 3. Burnout and its symptoms. Burnout, stress, depression - what's the difference
Lesson 4. Persuasion as a source of burnout
Lesson 5. Risk factors: objective and personal
Lesson 6. How to stop burning yourself from within - control or acceptance?
Lesson 2. Popular myths about burnout. How not to fall into these traps
Lesson 3. Burnout and its symptoms. Burnout, stress, depression - what's the difference
Lesson 4. Persuasion as a source of burnout
Lesson 5. Risk factors: objective and personal
Lesson 6. How to stop burning yourself from within - control or acceptance?
Bonus for program participants
Join course and get a bonus
Lesson:"7 Techniques to cope with burnout right in the workplace"
Lesson: "Inner Critic&Inner Defender Technique for greater freedom and emotional peace"
1/
2/
16 lessons (videos, podcasts, longreads)
digital workbook with guides, templates and exercises
homework assignments with online feedback from experts
self-learning
access to program materials for 4 months
digital workbook with guides, templates and exercises
homework assignments with online feedback from experts
self-learning
access to program materials for 4 months
MYSELF
69€
Choose your plan
16 lessons (videos, podcasts, longreads)
digital workbook with guides, templates and exercises
homework assignments with online feedback from experts
self-learning
access to program materials for 3 months
digital workbook with guides, templates and exercises
self-learning
access to program materials for 3 months
with support
159€
Sign up for the waiting list
Fill out the form to be the first to receive exclusive course information, including the best conditions and bonuses (available only to the waiting list)
By clicking the 'Submit' button, you consent to the processing of your personal data.
Sign up for the waiting list
Fill out the form to be the first to receive exclusive course information, including the best conditions and bonuses (available only to the waiting list)
By clicking the 'Submit' button, you consent to the processing of your personal data.
Take the 1 minute quiz and find out if the course will be useful for you
Will the course be right for me?
+ free digital test with workbook: How to recognize the dangerous state of burnout and help yourself and loved ones to prevent its recurrence
gift at the end
1 min
FAQ
All lessons are delivered online on the Thinkific platform.
The lessons:
- in lesson format with audio, video and infographics
- podcast format
+ workbook and supplementary materials in pdf format.
You can take the lessons with you wherever you go - on a jog, on transportation, or anywhere else.
The lessons:
- in lesson format with audio, video and infographics
- podcast format
+ workbook and supplementary materials in pdf format.
You can take the lessons with you wherever you go - on a jog, on transportation, or anywhere else.
It depends on your pace.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 3 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
However, in order to master all the course materials and learn how to apply them, we recommend that you take a week for each module.
So, at a relaxed pace, the course can be completed in 3 weeks.
Access to the course is available for 3 months from the start of the course, i.e. the official opening of access to the course on the platform for all those who join the course.
In written form on the Thinkific platform. Only you will be able to see online correspondence with the expert supporting you.
Feedback is available at the end of the entire module and once at the end of each module.
Feedback is available at the end of the entire module and once at the end of each module.
No, you get access to all course materials at once.
Yes. Buy Now, Pay Later (BNPL) offer to our students the ability to use tools like Affirm, Afterpay, and Klarna to purchase our programs.
Any country. There are no country restrictions. It is important that you can use one of these payment systems for payment: Google Pay, Apple Pay, PayPal, Link, or a credit or debit card.
Students can even finance their payments with Buy Now, Pay Later.
Students can even finance their payments with Buy Now, Pay Later.
Yes. You can study in your browser or through the mobile app.
Yes, of course. There is an offer, where the rights and obligations of the parties are spelled out, as well as the legal aspects of buying the course and the learning process.
Do you have questions?